SUNLIGHTEN INFRARED SAUNA

Infrared saunas are a great way to relax and recharge! Located in the Grainfield, Kansas office location, the Sunlight Sauna uses gentle heat to help you sweat more deeply, which can boost circulation, ease sore muscles, and help your body detox. Plus, it’ll leave your skin feeling refreshed & awesome!

SAUNA LONGEVITY BENEFITS

Give yourself the chance to relax all while benefiting from the infrared sauna. Infrared saunas offer a range of health benefits by using infrared light to heat the body directly, promoting deeper sweating at lower temperatures than traditional saunas. Using the sauna can help improve circulation, support detoxification, relieve muscle and joint pain & promote relaxation.

Don’t miss out on the benefits, try it for yourself today!

DETOXIFICATION

Infrared saunas support detoxification by promoting deep sweating, which helps the body eliminate toxins like heavy metals and environmental chemicals. They also boost circulation and lymphatic flow, aiding the natural cleansing processes. Regular use can enhance overall cellular health and reduce inflammation.

ANTI-AGING

Concerns about anti-aging? The sauna helps support anti-aging by boosting collagen, improving skin tone, and reducing wrinkles. Increased circulation and reduced oxidative stress promote a healthier, more youthful complexion.

HEART HEALTH

Using the infrared sauna can help improve heart health by increasing circulation and promoting better blood flow, similar to light cardio exercise. Regular use may help lower blood pressure and improve vascular function. The gentle heat also supports relaxation, which can reduce stress on the heart.

IMMUNITY

Frequent use can help boost immunity by stimulating the production of white blood cells, which help fight off infections. Regular use can improve overall immune function and enhance the body’s ability to defend against illness.

MUSCLE RECOVERY

Frequent use of the infrared saunas can aid muscle recovery by increasing blood flow, which helps deliver oxygen and nutrients to sore or damaged tissues. The deep heat also relaxes muscles, reduces stiffness, and may help decrease inflammation. This can lead to faster recovery and reduced post-workout soreness.

WEIGHT LOSS

Infrared saunas may support weight loss by increasing heart rate and metabolism, similar to moderate exercise. The heat helps burn calories and promotes fat loss through sweating. Regular use can also reduce stress hormones that contribute to weight gain

IMPROVED SLEEP

Using an infrared sauna can promote deeper, more restful sleep by relaxing the body and reducing stress levels through the calming effects of heat. It may also help balance cortisol and support melatonin production, which are key hormones for sleep regulation. Regular sessions can create a soothing bedtime routine that signals the body it's time to wind down

BOOK YOUR TIME

  1. Select a Time: Check the available time slots and choose one that works best for your schedule.

  2. Book Online: Using the online booking option, book your appointment online.

  3. Confirm Details: Confirm your appointment a few days before.

  4. Arrive Early: If it’s your first time using the sauna, we suggest you arrive early to walk through the features and options.

  5. Prepare: We will have water & towels available, but feel free to bring your own if you prefer. We suggest wearing lightweight clothes to your appointment.

  6. Following: Drink lots of water & enjoy seeing the benefits from frequent usage.

“Infrared heat therapy has been shown to provide strong therapeutic benefits, from increasing the circulation of blood and lymphatic fluids, including relief from chronic pains, healing acne, and providing significant benefits for those suffering from cardiovascular disease”
— Joanne Hillyer, Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy

  • "I felt more energized and slept way better."

    Christin Losey

  • "The sauna was awesome! Felt very relaxed afterwards."

    Shelly Powers Holady

  • "On the days I get to use it, I have slept so good."

    Bonnie Jean Wood

  • "I was amazed that my body had to figure out how to sweat. It's a few moments of reprieve from the world that I've desperately needed. I think you lose track of how to prioritize yourself and taking the first step to purchase a punch card and try something new has paid off!"

    Kylee Colson Buzzell

  • "It really relaxes the joints that hurt esp my neck and lower back. The heat just plain feels good!!"

    Sharon Ziegler

  • "I love the warmth of the sauna. No sweat for me yet, I must be a tough skinned person😊. Just the calm and warmth is well worth the time. 💕"

    Cheri 'Cooksey' Remington

  • "I love it! I love the intentional time away from my phone and distractions/work to pray and sort my thoughts. The warmth energizes me and just feels GOOD!"

    Emily Leiby

  • "I feel so refreshed after using the sauna. And I do feel like I sleep better after a session."

    Amy Glassman

  • "The sauna was a great time for me to focus on "me time." I also used the Bluetooth feature and listened to a podcast to help me relax. I loved it and will be coming back soon!"

    Lindsey Sauvage

  • "I totally enjoyed the sauna! I did my daily praying and I would also do some basic exercises like lunges and arm workouts. It relaxed me so much and I truly slept well. I also enjoyed just reading my book. The heat felt great and I sweated after the 4th session!"

    Nancy Niermeir