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Teaching Kids Patience in Daily Life - Patience is more than just waiting quietly—it’s the ability to manage frustration, control impulses, and stay calm when things don’t go our way. Children who practice patience early tend to dev

Screens are part of life — but too much can impact kids’ sleep, mood, and learning. Research shows that children who spend more than 2 hours a day on recreational screen time score lower on language and thinking tests, and heavy use can i

September is a big month for kids—it’s full of changes, new expectations, and fresh experiences. While the excitement of back-to-school can be fun, it also brings a mix of emotions that children sometimes struggle to manage. Nervousness a

Movement isn’t just playtime—it’s fuel for your child’s brain and body. Daily activity helps kids:

Improve focus and learning in school
* Manage stress and emotions
* Build confidence and self-esteem
* Sleep better at night

Sleep isn’t just rest—it’s brain and body repair time. Kids who get consistent sleep are more likely to:

*Focus in class
*Regulate emotions
*Handle stress
*Stay physically healthy

Try this for better sleep:

*Same bedtime every ni

Protein does more than build muscles—it fuels focus, energy, and healthy growth in kids.
Here are some kid-friendly, protein-packed foods to keep them strong and energized:

*Greek yogurt or cottage cheese
*Eggs (scrambled, hard-boiled, or mini

Growing bodies and growing brains need the right fuel.
Here are some of the top foods that support kids’ development, focus, and mood:

Eggs – choline for brain power & concentration

Fatty fish – omega-3s for learning & mem

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123 2nd St. Grainfield, KS 67737
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