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When a child shuts down, it’s easy to want to push harder.

To ask more questions.
To demand answers.
To “fix it” quickly.

But for many kids, shutting down is a protective response.
Not disrespect.
Not laziness.
Not attitude.

Some

February can feel like a tender month for many.

The holidays are over, routines feel slower, winter lingers, and emotions can sit a little closer to the surface. This month’s newsletter was created as a gentle space to land — offering sm

Starting the morning slow is one of the most regulating gifts you can give your nervous system.

Before the emails, before the to-do list, before the noise of the world rushes in — give yourself a few intentional moments to arrive in your body.

Kindness fuels healing and well-being. Today, spread positivity and compassion both to others and yourself. Kindness boosts mood, strengthens bonds, and creates a ripple of warmth in the world. Whether it’s a smile or helping someone, small act

There’s a reason they tell you to put your oxygen mask on first.

Not because others don’t matter…But because you can’t guide, hold, love, or lead from a place where you can’t breathe.

Self-care isn’t selfish &md

Happy Valentine's Day! Today, I encourage you to celebrate love in all its forms—self-love, love for others, and love for the world around you. Take a moment to nurture your mind, body, and spirit. Embrace activities that bring you joy, connect

Okay, quick vote: Music or silence when you’re stressed? (Comment your pick!)

Here’s something interesting:

When you’re overwhelmed, your nervous system is basically trying to decide: “Am I safe right now?”

Sound can

Overthinking can feel like your brain is running a marathon… while you’re just trying to get through a normal day.

Replaying conversations.
Reading into tone.
Thinking about what you should’ve said.
Worrying about what might happe

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123 2nd St. Grainfield, KS 67737
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