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Creative Connections with Madison
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Creative Connections with Madison
ABOUT
WORK WITH ME
SAUNA
EVENTS
Schedule An Appointment ➾
ABOUT
WORK WITH ME
SAUNA
EVENTS
Schedule An Appointment ➾

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Managing anxiety starts with effective coping strategies. For adults, mindfulness practices, cognitive behavioral strategies, and exercise can significantly improve mood and reduce stress. For children, creative activities, breathing exercises like '
Kindness doesn’t have to be big, expensive, or complicated. Some of the most powerful kindness happens in small, ordinary moments inside our own homes. • Speaking gently when we are frustrated • Giving someone a second chance •
November is also known as Movember — a global movement focused on shining light on men’s health and well-being, especially mental health + suicide prevention. So many dads, uncles, coaches, teachers, brothers, and teen boys carry stress
International Stress Awareness Day - Stress shows up in our body before our words catch up. Headache. Short patience. Tense shoulders. Tired brain. Today we recognize International Stress Awareness Day and remind each other: Stress doesn’t alw
Hello November! This month is National Gratitude Month — a perfect reminder to slow down, notice the good, and intentionally look for moments that fill us with joy, peace, and connection. Research shows that practicing gratitude regularly can

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123 2nd St. Grainfield, KS 67737
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